Your bicep is the easiest tendon to tear. See how to avoid this by clicking the link below.
Chronic shoulder instability is a cause of constant overuse of your shoulder. It is meant to move in many directions but can easily slip out of socket. Read the safety tips below to see how to prevent this from happening to you.
Although you may enjoy gardening or swimming, you may be at risk of a common shoulder injury. To find ways to avoid this, click the link below.
Keeping your shoulder and rotator cuff conditioned if very key to avoid a tear. To learn more on how to condition properly, click the link below.
Rotator Cuff Tears are very painful to the point you can't even get dressed. If you fall under this category, click the link to find out how to prevent this.
If surgical treatment is needed, click the link below to learn about the right way of going about surgery and why it is needed.
Rotator Cuff Tendonitis is a cause of overuse during sports like swimming or from a throwing motion. To learn tips on how to prevent this, click the link below.
If you need your shoulder looked at or repaired, shoulder arthroscopy is the way to go. Learn more by following the tips below.
Swelling, numbness, weakness and bruising are all common symptoms when you have dislocated your shoulder. Read the tips to prevent this from happening.
Tweaking your shoulder is the easiest to do. Learn more on how to avoid shoulder impingement/rotator cuff tendinitis from the following tips.