Our Sports Performance program includes training and evaluation of each individual's functional limitations and asymmetries, while also providing a way to track their progress. Through our program that combines research-based training methods, we are able to identify and counteract these limitations in order to enhance an individuals' ability to maximize their athletic potential and decrease the risk for injury.
Athletes will experience a unique training opportunity focusing on long-term athletic development through core stability, quickness, strength, and power.
Individual fitness assessments can be catered to your goals: whether it is for post-rehabilitation, pre-season conditioning, or overall health and wellness. Join Flagstaff Bone & Joint for a fitness assessment to help you reach your goals.
Your fitness assessments will include:
- One-on-one assessment of your current fitness level
- Customized home exercise program to fit your needs, abilities, and goals
- Safety instructions for health club or home
- Tools to stay active and motivated
Dates and times are available to fit your busy schedule.
For more information on our fitness assessments, please call (928) 773-2280 or request an appointment online.