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Herniated Discs Can Be a Pain in the Back

A herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures, a small part of the spinal disc is pushed outside its normal boundary, and the spinal nerves and...

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Lift Properly to Avoid Back Problems

Lifting improperly can lead to a plethora of problems. Whether you are lifting a small child or helping your neighbor load his moving truck, employing proper lifting techniques can help you avoid both acute and chronic back problems.

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What Causes That Pain in the Neck?

Your neck is the upper portion of the spine, called the cervical spine. It is made up of seven small vertebrae, intervertebral discs to absorb shock, joints, the spinal cord, eight nerve roots, vascular elements, 32 muscles, and ligaments. While...

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What You Need to Know About Electrodiagnostic Testing

There are two types of electrodiagnostic tests that are commonly used to look at nerve and muscle function to see if a nerve is pinched or not functioning: electromyography tests and nerve conduction studies.

Electromyography (EMG...

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What Is a Physiatrist?

Physiatrists are experts at diagnosing and treating many different types of pain. From sore shoulders and necks to back and spinal cord injuries, they are able to diagnose and treat a wide variety of conditions and injuries. Their main goal is to...

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Exercising for Back Pain

While refraining from strenuous activities might be the answer to back pain in the short term, when done for more than a few days, it can actually undermine healing. Whether the back pain is acute or chronic, exercise can play an important role...

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What You Need to Know About Your Hamstring

Located in the back of the leg, the hamstring is made up of three muscles that connect at the pelvis and the lower leg. Injuries to the hamstring typically cause a sudden, sharp pain in the back of the thigh area and are most common in athletes...

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Treatment Options for Meniscus Tears

In young athletes, most injuries to the meniscus are a result of trauma. The menisci are vulnerable to injuries in which there is both compression and twisting across the knee. Meniscus tears are common in contact sports, like football, as well...

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The Importance of Hydration

Whether you are training over a long period or playing hard in competition, hydration can keep you not only at peak performance, but it also helps you avoid serious health risks.

Dehydration in athletes can lead to fatigue, headaches,...

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Tennis Elbow Without the Racket

While a large percentage of tennis players suffer from tennis elbow, they only make up a small percentage of all reported cases of tennis elbow. Tennis elbow can strike anyone whose job or activity requires a repetitive motion of the wrist and...

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