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  1. How to Spot a Rotator Cuff Injury

    How to Spot a Rotator Cuff Injury … arm to rotate in the joint so you can throw a ball, pick an apple, or give someone a high five. Some rotator cuff … To consult our experts, please call (928) 773-2280 or schedule an appointment online .

  2. 6 Expert Tips on Using Crutches

    … Using a walking aid, such as crutches, is an important part of your recovery because it allows your foot or ankle to heal properly. Learning how to balance with your walking aid is one of the most … or if you are experiencing foot or ankle pain, schedule an appointment online with one of our specialists …

  3. Feeling New Without a New Joint

    joint problems. They have a comprehensive understanding of how your joints work and what causes joint pain, and they … answers you need. Call us today at (928) 773-2280 or schedule an appointment online .

  4. Top 6 Ways to Exercise With Arthritis

    … your muscles strong and can delay joint replacement. But how do you help your arthritis when it hurts to work out? … With proper instruction and a few dumbbells, you can get an excellent workout when training with weights. Exercising … Flagstaff Bone & Joint  today at (928) 773-2280 or schedule an appointment online .

  5. How to Spot a Rotator Cuff Injury

    How to Spot a Rotator Cuff Injury … arm to rotate in the joint so you can throw a ball, pick an apple, or give someone a high five. Some rotator cuff … and heal any shoulder damage you may be suffering. To schedule an appointment, call (928) 773-2280 or …

  6. Easing Into Activity Following Knee Replacement Surgery

    How long do patients need to wait before returning to their … and the patient has returned home, they must commit to an extensive rehabilitation regimen. Over the course of six …  by calling  (928) 773-2280 , or click here  to schedule an appointment online.